EMS training · Ljubljana · since 2016

Personal training with electrostimulation that gives you your time back.

Get the body you want in 2 × 20 min a week. The EMS suit, a personal trainer and a private gym just for you.

Forma X — EMS training in 20 minutes

20

min per session

per week

1200+

happy clients

Anniversary

10

This year Forma X is celebrating its 10th birthday!

Ten years of training, results, and happy clients. Join us in celebrating — send us 'Happy Birthday' in a message and get a special gift!

EMS technology

What is EMS technology
and how does it work?

In short: electrical muscle stimulation (EMS) is an innovative technology that builds muscle strength and endurance with minimal physical strain.

Forma X is a workout with electrostimulation: electrical impulses run directly to the muscles, triggering contractions and making your muscles work at a deeper level than a traditional session can.

You get the same benefits as an intense workout, just in less time (≈20 minutes per session).

More on EMS
Services

What we offer at Forma X

01

Forma X Trial

Try the EMS technology and a Forma X workout — no pressure, no obligation.

Read more

02

Forma X Transform

Reshape your body in 4 weeks with EMS training.

Read more

03

Forma X Rehab

Recover from lower back pain with EMS training and therapeutic massage.

Read more

04

Forma X Home

Train more efficiently at home, or anywhere, with EMS.

Read more

Start today

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About us

A team that guiedes you to get quality results

The Forma X team is made up of trained women in physiotherapy, kinesiology and personal training. We share one goal — to help people fall in love with movement again and improve how they feel and look. Find us on social media — or better, come visit and meet us in person.

Our story
Our clients

Word gets around.

Our favourite references come from people who train with us twice a week, year after year.

20 minutes of training, 2× a week — and the results came fast. Gea's coaching is incredibly professional. I recommend it to anyone who wants top results in a short time."

Senka Umek

Entrepreneur

It isn't just a workout — it's a team of wonderful trainers, even better people. Each one with their own way of pulling strength out of you that you didn't know you had."

Ana

Regular client

I weighed 118 kg. Since then I've been a regular twice a week. Over the year my posture has changed and I've come down to 98 kg. I recommend Forma X to anyone."

David Bevc

Technical Director

I have three small kids and finding time for myself is hard. In 20 minutes I do more than I would in a whole week at the gym."

Andreja

Mum of three

After two pregnancies I had little time or energy for exercise. The girls are always smiling and with their varied workouts they kept me motivated — almost a year in I'm still showing up."

Barbara Bregant

Doctor

In 20 minutes you sweat. In 20 minutes you spark. In 20 minutes you work yourself. And after 20 minutes you walk out reborn."

Sandra Rajgelj

2× a week

After 10 sessions at Forma X I strengthened muscles I never could at the gym — and my lower-back pain is gone. My condition has improved by 120%."

Janez

10 sessions · pain-free back

Forma X is a workout that, in 20 minutes, makes me feel good and fit. I can only praise the professionalism and well-chosen exercises."

David Urankar

TV host

Forma X really helps me stay physically prepared. The training is great for endurance and strength. I'm especially impressed by how many calories I burn in such a short time."

Dalibor Stevanović

Football player

I go happily to Forma X because the training is intense, short, and the next day I really feel my muscles. The exercises are varied and tailored to me."

Katarina Benček

Regular client

After three pregnancies I couldn't lose the belly, even with exercise. I go to Forma X once a week and after 10 sessions the results are showing. My strength and endurance have improved enormously."

Sarah

1× a week

Client gallery

Join us and get in the best shape of your life.

Frequently asked

FAQ