Rental

Rent the EMS kit and train at home

The complete Forma X Home kit, at your place for a month — €190 without sessions or €290 with four sessions with a personal trainer. No tie-in. Buy straight after the rental period ends and we refund the full rental fee.

Currently available: 3 units

Reserve a unit
Why rent

Because a kit at home is the shortest route to training regularly

Most sessions don't get skipped for lack of will — they get skipped because of the journey to them: the slot, the drive, the changing room. With the kit at home all of that disappears. You put the suit on when you have 20 minutes, not when there's a free slot.

A month is long enough for training to become part of your week and short enough not to tie you down. In that time you see for yourself how the kit fits your schedule and how you feel afterwards.

If you decide to buy straight after the rental period ends, we refund the full rental fee — in that case the rental costs you nothing.

Two options

Choose how much coaching you want

 With coaching€290/ monthKit only€190/ month
Full EMS kit for training at home
Intro session with a personal trainer
Starting intensity set for you
Four sessions in the studio or online
Programme adjusted as you go
Recommended for anyone new to EMS.For those who already know EMS.

The intro session with a personal trainer is included either way. We don't rent out unsupervised whole-body EMS — the first session is always guided, so you know where to start and how to progress safely.

Effects

What the kit actually does

It saves you time

The electrical impulse also recruits muscle fibres that are hard to reach with body weight or lighter weights — so the same training stimulus takes less time. One session runs 20 minutes; with changing and a shower you're done in half an hour at home. For most people renting the kit, this is the main reason.

It works with the training you already enjoy

The suit is wireless, so it doesn't lock you into one programme. You can wear it while lifting, doing HIIT, walking, running, cycling or dancing — your muscles then work against added stimulation on top, which makes the same session harder than it would be without the suit. Intensity is set much lower for this kind of use; we show you how at the intro session.

It eases lower-back pain

A 2018 randomised controlled trial found a significant reduction in pain intensity compared with a control group in adults with chronic non-specific lower-back pain after ten whole-body EMS sessions. For many people this is exactly why they keep the kit.

It changes body composition

Meta-analyses confirm the effects of whole-body EMS on body composition and muscular strength in non-athletes — mainly by preserving and building muscle mass. Your shape can change even when the number on the scale does not.

It supports metabolic health

A 2024 meta-analysis pooling five randomised trials and 234 participants found a small but statistically significant favourable effect of whole-body EMS on metabolic syndrome in adults at raised cardiometabolic risk. Mean arterial pressure improved most consistently.

What EMS does not do

It does not reduce weight on its own. Energy expenditure during a 20-minute session is too small to be the main lever for weight loss — without sorted nutrition and daily movement, the scale stays where it is.

Reviews

What people say who already use the kit

Review from Teja P.: “Forma X home is the best for me, because with my pace of life it saves me a huge amount of training time (evening gym trips aren't for me) — I get the most out of 30 minutes twice a week and it helps me stay fit! And the feeling after the session is top.” Rated 5 out of 5 stars.
Customer review: “Forma X home is a workout that doesn't take much of your time but gives you drive and energy for the whole day. My favourite start to the day!” Rated 5 out of 5 stars.
Review from Maja P.: “The suit is extra motivation to get the session done, to go for a walk, up a hill — because you feel you've done something for yourself. Grateful that a suit for home, for holidays, exists… I even wear it to a guided class. A one-off investment worth every euro. At least for me!” Rated 5 out of 5 stars.
Instructions

See how the kit is used

A short instruction video: how to put the suit on, position the electrodes and set the intensity. We go through the same thing at the intro session, and the video stays available to you throughout the rental.

Instruction video for the Forma X Home EMS kit (opens on YouTube)
How it works

Four steps from enquiry to decision

  1. 01

    Enquiry and pickup

    Write to us and we'll arrange a time to hand over the kit at the studio.

  2. 02

    Intro session

    Together with a personal trainer you set the starting intensity and go through the exercises and safe progression. Included in both packages.

  3. 03

    A month at home

    You train twice a week for 20 minutes, to the plan you set with your trainer. If a question comes up along the way, we're one message away.

  4. 04

    Your decision

    At the end you return the kit or buy it. Buy straight after the rental period ends and we refund the full rental fee.

Optional

Body composition measurement

At pickup and again at return we can measure you on a professional body-composition scale. After a month you aren't guessing whether it worked — you compare two numbers. The measurement is optional and requires two visits to the studio.

At a glance

Key facts

Rental period
One month
Price
€190 without sessions, €290 with four
Intro session
Included in both packages
Availability
3 units at present
Training frequency
2× a week, 20 minutes — one harder session, one lighter
If you buy
Full rental fee refunded if the purchase follows straight after the rental ends
Reserve a unit
Frequently asked

FAQ