Forma X Transform
A 20-minute EMS workout for an efficient body transformation.
Forma X Transform is our core service for people who want to change their body composition but don't have time for long sessions. You train in the Forma X suit, whose electrodes activate the major muscle groups simultaneously, which is why the session is short. A personal trainer leads it in a private space, intensity is set separately per muscle group, and it progresses over the weeks — more cautiously for the first 8 to 10 weeks, per international guidelines, then faster.
At a glance
Key facts
- Session length
- 20 minutes of stimulation; without EMS the session extends to 40 minutes.
- Frequency
- Most clients train 2× a week; guidelines recommend 1× a week for the first 8–10 weeks.
- Format
- 1:1 or in a pair, in a private space under professional supervision.
- Price
- €47 per single session individually, €38 per person as a pair; 8× packages from €280 per person.
- Included
- Trainer, suit rental, private changing room, bathroom kit, protein shakes, parking.
- Cancellation
- 24 hours before the session.
- Guarantee
- Satisfaction guarantee.
It's a good fit for people who want to:
- see real results on their body in a relatively short time
- perform exercises correctly under expert guidance
- get individual coaching, support and nutrition advice
- train less than usual, but more efficiently with EMS (2 × 20 minutes a week)
- have a satisfaction guarantee
Most of our clients train 2× a week, some 3×. Some keep the same weekly slot, others book each visit individually. Find available slots here: Booking.
Training packages include:
- 1:1 or paired sessions in a private space under expert supervision
- A private changing room
- Suit rental
- Towel and shower kit rental
- Protein shakes
- Paid parking in the parking garage
FAQ
If EMS doesn't suit you, or if for health reasons it's not right at the moment, you can use no-EMS slots and we'll extend the session to 40 minutes.
Check the offer